Blog

prisoner squat blog

Prisoner Squat

The prisoner squat is an effective and challenging variation of the bodyweight squat that can significantly enhance your lower body strength, stability, and overall fitness. Named for the hands-behind-the-head position resembling a traditional « prisoner » stance, this exercise adds an extra layer of difficulty by increasing core engagement and eliminating momentum. In this article, we will …

Prisoner Squat Lire la suite »

Push up versus bench press

Push up versus bench press

When it comes to enhancing upper body strength, the age-old debate between push-ups and bench press continues to engage fitness enthusiasts and experts alike. Both exercises are fundamental to strength training, but understanding how each impacts muscle activity, external load handling, and overall strength gains is essential for choosing the right exercise for your goals. …

Push up versus bench press Lire la suite »

Pull ups vs lat pulldowns

Pull ups vs lat pulldowns

When it comes to sculpting a powerful upper back, two exercises often dominate the conversation: pull-ups and lat pulldowns. Both are staples in strength training, but they serve different purposes depending on your fitness goals. This comprehensive guide will dissect the nuances between these two powerhouse movements to help you determine which is optimal for …

Pull ups vs lat pulldowns Lire la suite »

V squat

V squat

Unleashing the Power of the V Squat : A Comprehensive Guide The V squat, an innovative variant of traditional squats, is rapidly gaining traction among fitness enthusiasts for its impressive ability to target key lower body muscles with reduced risk of injury. This guide explores the V squat, explaining why it could be a pivotal …

V squat Lire la suite »

Suicide grip bench press

Suicide grip bench press

The suicide grip, often referred to as the thumbless grip, is a controversial method of holding the bar during bench press exercises. While some athletes use it to potentially enhance their performance, it carries significant risks that warrant careful consideration. This article delves into the mechanics of the suicide grip, compares it with the traditional …

Suicide grip bench press Lire la suite »

pull up standard

Pull-up standards

Pull-ups are a cornerstone exercise in strength training, revered for their efficacy in building upper body strength. They challenge multiple muscle groups, including the back, arms, and shoulders. Understanding pull-up standards can help you gauge your fitness level and set realistic goals for improvement. This article delves into what you should expect from yourself based …

Pull-up standards Lire la suite »

squat press

Squat press

Unleashing the Power of Squat Press: The Ultimate Full-Body Workout The Squat Press, also known as the Thruster, is a dynamic compound exercise that combines a full squat with an overhead press. This powerful movement engages multiple muscle groups, making it a favorite for enhancing strength, improving coordination, and boosting metabolic efficiency. If you’re looking …

Squat press Lire la suite »

bench presss shoulder issues

Shoulder Issues Bench Press

Experiencing shoulder pain during a bench press workout can disrupt your exercise routine and impact your fitness goals. This blog post delves into common shoulder issues related to the bench press exercise, focusing on causes like shoulder impingement and muscle imbalance, and offers targeted strategies for relief and prevention. Understanding Shoulder Pain When Bench Pressing …

Shoulder Issues Bench Press Lire la suite »

pullups types

Differents types of pullups

Pull-ups are a cornerstone exercise in strength training, revered for their simplicity and effectiveness in building upper body strength. They involve hanging from a bar and pulling your body up, a movement that appears straightforward but offers deep nuance through various grip variations. Each variation targets different muscle groups, making pull-ups a versatile component of …

Differents types of pullups Lire la suite »

Panier
X