world record pull up

World record pull ups

In the realm of calisthenics and street workout, pull-ups stand as a fundamental yet challenging exercise, testing the limits of human strength and endurance. Over the years, athletes across the globe have vied for the Guinness World Records title for the most pull-ups in 24 hours, each pushing the boundaries of what’s physically possible. This intense competition showcases not just physical strength but an indomitable willpower, marking milestones in the streetlifting community.

The Evolution of the Pull-Up World Record

The journey to setting a new world record for pull-ups in 24 hours is nothing short of Herculean. Gary Lloyd, an Australian police officer, and a dedicated street workout athlete, recently set a new benchmark with an astonishing 8,600 pull-ups within a day. This feat was not only a personal victory for Lloyd but also a tribute, as he embarked on this grueling challenge to raise funds for a noble cause, commemorating fellow officers lost in the line of duty. Gary’s achievement toppled the previous record by 500 pull-ups, a record set by Truett Hanes of the USA just a day earlier. The relentless pursuit of this record has seen its fair share of heroes. From Stephen Hyland’s 4,020 pull-ups in 2011 to David Goggins’s slight edge of 10 more pull-ups in 2013, the record has been shattered 14 times over the decade, with athletes achieving what was once deemed unattainable.

Training for the Ultimate Test of Endurance

Training for a record-breaking attempt in pull-ups extends beyond physical preparation; it demands mental fortitude. Brandon Garrett, a 19-year-old trainer from Illinois, exemplifies this holistic approach. Aiming for 10,000 pull-ups in less than 24 hours, Garrett’s journey is a testament to his dedication to streetlifting and the street workout community. His rigorous training regime, spanning months and entailing tens of thousands of pull-ups, underscores the sheer commitment required to even consider such a feat.

A Global Phenomenon

The quest for pull-up supremacy isn’t confined to a single continent. Japan’s Kenta Adachi, with a staggering 651 consecutive pull-ups, showcases the global appeal and competitive spirit driving these athletes. Such records not only highlight individual prowess but also contribute to the growing popularity of calisthenics and streetlifting worldwide.

The Significance of Pull-Up World Records

Achieving a Guinness World Record in pull-ups is more than a personal milestone; it serves as an inspiration to the global fitness community. These records, whether for the most pull-ups in 24 hours or the most consecutive pull-ups, illustrate the incredible potential of human strength and resilience. They motivate countless individuals to pursue their fitness goals, regardless of the scale. For the street workout community, these records hold a special place, embodying the spirit of streetlifting — a discipline that combines the raw intensity of calisthenics with the precision and power of traditional weightlifting. The achievements of Lloyd, Garrett, Adachi, and others resonate deeply within this community, encouraging athletes to push their limits and redefine what’s possible.


The world of pull-up world records is a dynamic and inspiring aspect of the fitness landscape, celebrating human strength, endurance, and the unyielding pursuit of excellence. As athletes continue to break barriers and set new records, they not only achieve personal glory but also contribute to the evolution of calisthenics and streetlifting, inspiring a new generation to reach for their peaks. In the realm of Guinness World Records, the journey of these pull-up champions is a compelling narrative of perseverance, dedication, and the relentless pursuit of greatness. Explore our fitness Blog if you are interessed by weightlifting. See our blog about «Reverse Hack Squat» to know more about it.